Summertime is arguably the best time of the year. The sunshine is glittering, children are out of school, and the vacations that we’ve been looking forward to all year long are finally here. What’s not to adoration?
What a lot of people don’t know is that extreme heat is the most dangerous type of “severe” weather event in the U.S. — even more dangerous than hurricanes, lightning, tornadoes, earthquakes, and inundates. Crazy, right? Needless to say, it’s important to be cautious on days when the sunlight is working overtime.
Aim for mornings or evenings
During summer, the time between noon and 4:30 PM is when the temperature peaks. Try to limit outdoor activities to the morning or evening hours when it’s a bit cooler. If you perfectly have to be outside, find a shaded place and make sure to take frequent breaches. And trust us – you’ll want to keep your sunscreen handy!
Water is your best friend
In extreme heat, it’s extremely important to stay hydrated. Don’t wait until you feel thirsty to drink water. Try to avoid caffeine, alcohol, or sugary liquors while out in the sunlight as they can attain you even more dehydrated.
A good rule of thumb: when indoor temperatures are hotter than your body temperature( 97 degF-9 9degF ), using a fan can be more harmful than helpful because fans don’t actually cool the air. For a devotee to cool you down, the air flowing must be cooler than your body temperature, so air-conditioning is the best way to stay safe and cool.
Don’t forgotten your furry friend
More tip-off to consider
Close the windows and embrace them with blinds and/ or draperies
Take a cool shower Wear light, loose clothing Restriction strenuous physical activity such as yardwork or exercising outdoors Avoid employ your stave/ oven
Higher risk in high temperatures
Some people are at higher peril for heat-related illnesses than others:
Adults over 65 years old Children under 4 years old People of any age with existing and chronic health issues or who are dependent on others for daily carePeople without air-conditioning People who live in upper-level or top floor apartments( heat rises !)
If you don’t fall into these categories but know someone who does, keep an eye on them and check in when you are eligible to. They may have a tougher period biding cool because of their age, weight, and even certain medications that they are taking.
Heat-related illnesses: Know the signs
Your body typically cools itself off by sweating, but that’s not always enough. When the hot becomes too much to handle, it’s extremely important that you recognize the warning signs of heat-related illnesses. Heat cramps, hot fatigue, and heat stroke are three of the most serious heat-related illnesses.
Heat aches: involuntary, painful muscle cramps and/ or spasms that occur during strenuous activity or exercise in hot weather. They typically carried out in the abdomen, thighs, calves, or shoulders.
Heat exhaustion: This occurs when your torso isn’t able to function normally due to the loss of bodily fluids. Signs of heat exhaustion include dizziness, heavy sweating, weakness, headache, and cold/ clammy skin.
Heat stroke: This happens your body temperature reaches 103 degF or higher due to extreme heat. Heatstroke is a life-threatening emergency and it’s important that “youre trying” medical attention immediately. Symptoms of heatstroke include headache, nausea, embarrassment, loss of consciousness, and hot, red, dry or damp scalp.
If you suspect someone may be experiencing any heat-related illness or symptoms, get medical help right away.